Weigh In record (no journal entry) for 24 November 2015
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200.4 lb
Lost so far: 7.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1413 kcal
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Fat: 59.51g | Prot: 79.37g | Carb: 146.60g.
Breakfast: Blandede Nødder, Milbona Skyr Himbeer , Milbona Quark Magerstufe. Lunch: Kebab. Snacks/Other: Banan, Chokolade Croissant. more...
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losing 2.2 lb a week
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beltrao81's weight history
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