Shonuff's Journal, 23 September 2011

226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2880 kcal

Fat: 114.00g | Prot: 137.00g | Carb: 308.00g.   Breakfast: Body Fortress Super NOS Blast, jack3d, supreme protein rocky road. Lunch: chipotle chicken burrito. Dinner: Chicken McNuggets (10 Pieces). more...

3627 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...