Weigh In record (no journal entry) for 26 November 2015
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1629 kcal
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Fat: 53.98g | Prot: 188.47g | Carb: 79.23g.
Breakfast: Coffee, Новоукраїнка Овсянка, Chicken Breast. Lunch: Power Pro Whey Protein (Банан-Земляника), Pork Steak or Cutlet, Buckwheat Groats. Dinner: Egg White, Buckwheat Groats, Chicken Breast. more...
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gaining 3.6 lb a week
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