Weigh In record (no journal entry) for 23 November 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2228 kcal
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Fat: 68.81g | Prot: 277.45g | Carb: 102.94g.
Breakfast: Coffee, Power Pro Whey Protein (Банан-Земляника), Новоукраїнка Овсянка, Chicken Breast. Lunch: Egg White, Fried Egg, Chicken Breast, Крекис Хлебцы пшенично-рисовые. Dinner: UNS Goodnight Pro, Молокия Йогурт "Классический ", Buckwheat Groats, Chicken Breast, Молокия Йогурт "Классический ", UNS Goodnight Pro. more...
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2994 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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