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Thank You Yahweh! Another 400g down :)
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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899 kcal
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Fat: 38.68g | Prot: 57.48g | Carb: 131.34g.
Breakfast: Pears, Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce. Lunch: KFC Grilled Twister. more...
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losing 6.2 lb a week
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