Weigh In record (no journal entry) for 18 November 2015
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1474 kcal
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Fat: 79.88g | Prot: 108.24g | Carb: 121.79g.
Breakfast: Apple cider vinegar, Water, Dates, Flaxseed powder, Stevia, Oats, Cinnamon, Butter, Water. Lunch: Royale, Nestle Cocoa Powder, Solal Stevia Sweet. Dinner: Butter beans, Honeydew, Baby marrow, Chicken fillet, Spinach, Onion, Mushroom, Cheese, Walnut oil, Coconut oil. Snacks/Other: light tuna, sonko, peppers pasta sauce. more...
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gaining 4.6 lb a week
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