|
Goodness me! lol Talk about a roller coaster lol
|
231.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
1652 kcal
|
Fat: 107.64g | Prot: 75.13g | Carb: 180.46g.
Breakfast: Cinnamon, Barley, Health Connection Wholefoods Flaxseed Powder, Goji Berries, Bananas, Apples, Lettuce, Cucumber (with Peel). Lunch: Nestle Cocoa Powder, Solal Stevia Sweet, Real Mccoy Royale Double Cream Yoghurt, Ina Paarman's Roasted Mushroom Pasta Sauce, Sonko Sonko Rice Cakes Natural, Avocados, Woolworths Pickled Onion, Walnut Oil, Cherry Tomatoes, Mushrooms, Lettuce. Dinner: Walnut Oil, Avocados, Mushrooms, Cucumber (with Peel), Woolworths Pickled Onion, Cheddar Cheese, Lettuce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewitzkym's weight history
|