Weigh In record (no journal entry) for 16 November 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1628 kcal
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Fat: 35.81g | Prot: 207.92g | Carb: 105.43g.
Breakfast: Chicken Breast, Buckwheat Groats, Power Pro Whey Protein (Банан-Земляника). Dinner: UNS Goodnight Pro, Молокия Йогурт "Классический ", Egg White, Buckwheat Groats, Cooked Fish. Snacks/Other: Powerpro Powerpro Protein Bar 36%, Powerpro Powerpro Protein Bar 36%. more...
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gaining 6.2 lb a week
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