Weigh In record (no journal entry) for 16 November 2015
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242.6 lb
Lost so far: 27.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1538 kcal
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Fat: 56.05g | Prot: 96.90g | Carb: 164.75g.
Breakfast: Half and Half Cream, Safeway Bran Muffin, Kroger Jumbo Eggs. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Kroger Whole Wheat Sandwich Slims. Dinner: Extra Virgin Olive Oil, Feta Cheese, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Kroger Whole Wheat Sandwich Slims, Morningstar Farms Veggie Grillers Prime. more...
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losing 23.8 lb a week
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