Weigh In record (no journal entry) for 16 November 2015
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1452 kcal
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Fat: 106.25g | Prot: 74.68g | Carb: 157.35g.
Breakfast: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Lunch: Fried Egg, Avocados. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Snacks/Other: Nature's Choice Pitted Whole Dates. more...
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gaining 24.7 lb a week
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