Weigh In record (no journal entry) for 15 November 2015
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203.3 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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990 kcal
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Fat: 42.14g | Prot: 28.39g | Carb: 125.89g.
Breakfast: Grafschafter Balance Brötchen, Gouda eller Edam Ost. Lunch: Grovboller, Chokoladekage (med Chokolade Glasur), Pølsehorn. more...
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losing 1.3 lb a week
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beltrao81's weight history
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