Weigh In record (no journal entry) for 15 November 2015
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1681 kcal
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Fat: 39.50g | Prot: 227.16g | Carb: 75.38g.
Breakfast: Chicken Breast, Новоукраїнка Овсянка, Power Pro Whey Protein (Банан-Земляника). Lunch: Power Pro Whey Protein (Банан-Земляника). Dinner: UNS Goodnight Pro, Молокия Йогурт "Классический ", Smoked Tuna, Chicken Breast, Egg White, Egg White, Cooked Fish, Buckwheat Groats. more...
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3023 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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