Weigh In record (no journal entry) for 12 November 2015
|
234.8 lb
Lost so far: 5.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1412 kcal
|
Fat: 80.87g | Prot: 85.39g | Carb: 137.75g.
Breakfast: Apple cider vinegar, Water, Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Lunch: Ina Paarman's Roasted Mushroom Pasta Sauce, Sonko Sonko Rice Cakes Natural. Dinner: Cheddar Cheese, Spinach, Sweet Potato (without Skin, Cooked, Boiled), Italian Cherry Tomatoes in Tomato Juice, Barlotti Beans, Garlic, Coconut Oil, Onions, Chicken Breast. Snacks/Other: Nature's Choice Pitted Whole Dates. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewitzkym's weight history
|