Weigh In record (no journal entry) for 11 November 2015
|
233.9 lb
Lost so far: 6.4 lb.
Still to go: 79.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2015:
|
763 kcal
|
Fat: 44.00g | Prot: 62.08g | Carb: 109.65g.
Breakfast: Apple cider vinegar, Water. Lunch: Ina Paarman's Roasted Mushroom Pasta Sauce, Sonko Sonko Rice Cakes Natural, Real Mccoy Royale Double Cream Yoghurt, Solal Stevia Sweet, Slim Reduced Oil Salad Dressing, SPAR Light Meat Tuna Chunks, Woolworths Brown Hotdog Rolls. Snacks/Other: Solal Stevia Sweet, Nestle Cremora Coffee Creamer, Jacobs Instant Coffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewitzkym's weight history
|