Weigh In record (no journal entry) for 10 November 2015
|
180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
2306 kcal
|
Fat: 60.86g | Prot: 310.42g | Carb: 114.36g.
Breakfast: Power Pro Mega Strong BCAA, Новоукраїнка Овсянка, Chicken Breast, Power Pro Whey Protein (Банан-Земляника), Power Pro Mega Strong BCAA, Coffee. Lunch: Buckwheat Groats, Chicken Breast, Power Pro Whey Protein (Банан-Земляника), Coffee. Dinner: Power Pro Whey Protein (Банан-Земляника), Trader Joe's 4% Cottage Cheese. Snacks/Other: Powerpro Powerpro Protein Bar 36%, Powerpro Powerpro Protein Bar 36%. more...
|
|
3020 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hardcase's weight history
|