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Still feeling good and going strong. Praise Yahweh! :)
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2015:
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1149 kcal
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Fat: 90.40g | Prot: 76.31g | Carb: 140.44g.
Breakfast: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce, Apple cider vinegar, Water. Lunch: Ina Paarman's Roasted Mushroom Pasta Sauce, Sonko Sonko Rice Cakes Natural, Solal Stevia Sweet, Nestle Cocoa Powder, Real Mccoy Royale Double Cream Yoghurt. Dinner: Cheddar Cheese, Lettuce, Sweet White Cocktail Onions, Nola Ultra Creamy Mayonnaise, Light Meat Tuna Chunks. Snacks/Other: Walnuts, Nature's Choice Pitted Whole Dates. more...
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gaining 1.5 lb a week
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