|
Wieder nich gut. :-/
|
122.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 November 2015:
|
1253 kcal
|
Fat: 41.77g | Prot: 84.81g | Carb: 134.73g.
Breakfast: Kellogg's Knusper Müsli, Emmi Milch Drink, Tee, Zucker. Lunch: M-Budget Lasagne Alla Bolognese, Mineralwasser. Dinner: Tee ungesüßt, Zucker, Schweinskarree, Mehrkornbrot. Snacks/Other: Trauben, Kräutertee, Lipton Schwarztee, Zucker, Apfel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elka78's weight history
|