Elka78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 371 * 29%
fat: 30.92g
|
protein: 19.59g
|
carbs: 2.94g
- -
April 2024
Mon 29th: 3 * 0%
fat: 0.00g
|
protein: 0.03g
|
carbs: 0.96g
- -
Sun 14th: 330 * 25%
fat: 5.13g
|
protein: 30.06g
|
carbs: 37.70g
- -
Tue 9th: 1520 * 117%
fat: 72.19g
|
protein: 43.82g
|
carbs: 169.03g
- -
Mon 8th: 1222 * 94%
fat: 48.94g
|
protein: 60.44g
|
carbs: 133.45g
- -
February 2024
Tue 13th: 652 * 50%
fat: 14.49g
|
protein: 44.89g
|
carbs: 83.50g
- -
Wed 7th: 274 * 21%
fat: 12.07g
|
protein: 11.75g
|
carbs: 29.49g
- -
January 2024
Mon 15th: 826 * 64%
fat: 55.35g
|
protein: 17.50g
|
carbs: 61.03g
- -
August 2023
Tue 15th: 396 * 30%
fat: 18.66g
|
protein: 13.42g
|
carbs: 43.21g
- -
July 2023
Fri 7th: 360 * 28%
fat: 16.49g
|
protein: 10.12g
|
carbs: 42.97g
- -
June 2023
Wed 7th: 1003 * 77%
fat: 39.00g
|
protein: 26.52g
|
carbs: 138.70g
- -
Tue 6th: 551 * 42%
fat: 13.68g
|
protein: 17.13g
|
carbs: 95.95g
- -
Sun 4th: 564 * 43%
fat: 16.82g
|
protein: 29.17g
|
carbs: 41.83g
- -
Sat 3rd: 545 * 42%
fat: 19.73g
|
protein: 25.94g
|
carbs: 63.58g
- -
Fri 2nd: 1330 * 102%
fat: 48.56g
|
protein: 47.47g
|
carbs: 173.00g
- -
Thu 1st: 1274 * 98%
fat: 74.56g
|
protein: 43.85g
|
carbs: 107.35g
- -
May 2023
Wed 31st: 1328 * 102%
fat: 48.71g
|
protein: 49.29g
|
carbs: 171.42g
- -
Tue 30th: 240 * 18%
fat: 11.14g
|
protein: 6.09g
|
carbs: 29.61g
- -
March 2023
Sun 12th: - - 2091* -
Tue 7th: - - 2128* -
Thu 2nd: 540 * 42%
fat: 12.80g
|
protein: 18.22g
|
carbs: 86.48g
- -
Wed 1st: 1330 * 102%
fat: 60.41g
|
protein: 73.99g
|
carbs: 122.40g
- -

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