Weigh In record (no journal entry) for 09 November 2015
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1418 kcal
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Fat: 48.65g | Prot: 100.28g | Carb: 181.48g.
Breakfast: Solal Stevia Sweet, Real Mccoy Royale Double Cream Yoghurt, Cucumber (with Peel), Cinnamon, Barley, Health Connection Wholefoods Flaxseed Powder, Oranges, Apples, Kale, Weigh-Less Peach Halves in Fruit Juice. Lunch: KFC Grilled Twister. Dinner: Walnut Oil, Butter Beans in Brine, Baby Spinach, Chicken Breast, Onions. Snacks/Other: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Roasted Mushroom Pasta Sauce, Sonko Sonko Rice Cakes Natural. more...
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losing 4.6 lb a week
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