Weigh In record (no journal entry) for 07 November 2015
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 81.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2015:
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1488 kcal
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Fat: 82.71g | Prot: 72.38g | Carb: 178.90g.
Breakfast: Cherry Tomatoes, Lettuce, Cheddar Cheese, Avocados, Apple cider vinegar, Water, Pears, Oranges, Apples, Barley, Health Connection Wholefoods Flaxseed Powder, Kale, Lettuce. Lunch: Cheddar Cheese, Beef Steak, Goji Berries, Avocados, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Snacks/Other: Pitted Whole Dates. more...
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losing 7.7 lb a week
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