Weigh In record (no journal entry) for 06 November 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1761 kcal
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Fat: 49.80g | Prot: 216.29g | Carb: 103.02g.
Breakfast: Power Pro Mega Strong BCAA, Egg White, Новоукраїнка Овсянка, Power Pro Whey Protein (Банан-Земляника), Coffee. Lunch: Coffee, Smoked Tuna, Fried Battered Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: UNS Goodnight Pro, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Claussen Sauerkraut, Atlantic Pollock (Fish). Snacks/Other: Powerpro Powerpro Protein Bar 36%, Power Pro Протеиновый Батончик 36%, Power Pro Протеиновый Батончик 36%. more...
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steady weight
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