Weigh In record (no journal entry) for 06 November 2015
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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1713 kcal
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Fat: 94.33g | Prot: 97.63g | Carb: 176.04g.
Breakfast: Apple cider vinegar, Water, Lettuce, Spinach, Oranges, Apples, Goji Berries. Lunch: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Sonko Sonko Rice Cakes Natural, KFC Grilled Twister, Avocados. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce, Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Spring Onions, Tomatoes, Mushrooms, Cheddar Cheese, Egg (Whole). more...
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losing 6.2 lb a week
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