Member99's Journal, 04 November 2015

205.0 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 33.67g | Prot: 49.71g | Carb: 163.61g.   Breakfast: California Pizza Kitchen Margherita Pizza, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Buckwheat Groats (Fat Not Added in Cooking). Lunch: Persimmon. Dinner: Chicken Wing, Cooked Beets (from Fresh), Cub Foods Brown Rice. Snacks/Other: California Pizza Kitchen Margherita Pizza, Cooked Beets (from Fresh), Chicken Wing (Skin Eaten). more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...