Member99's Journal, 05 November 2015

200.6 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 40.80g | Prot: 78.21g | Carb: 90.44g.   Breakfast: Curd, Chiquita Mini Banana. Lunch: Chicken Wing (Skin Eaten), Cub Foods Brown Rice, Carrots. Dinner: 365 Everyday Value Organic Bran Flakes, Curd. Snacks/Other: Carrots, Buffalo Wild Wings Chicken Wings, Seaweed. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...