Hardcase's Journal, 03 November 2015

181.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 39.24g | Prot: 155.11g | Carb: 65.30g.   Breakfast: Coffee with Sugar, Biotech USA Brutal Muscle on Protein. Lunch: Cooked Fish, Egg White, Buckwheat Groats, Claussen Sauerkraut, Pork Steak or Cutlet, Cooked Sauerkraut. Dinner: Egg White. Snacks/Other: Powerpro Powerpro Protein Bar 36%. more...

3038 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...