Weigh In record (no journal entry) for 03 November 2015
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1810 kcal
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Fat: 89.70g | Prot: 107.76g | Carb: 151.30g.
Breakfast: berry blaze, goji berries, spinach, cucumber, pear, orange, lettuce. Lunch: Egg (Whole), Cheddar Cheese, Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Sonko Rice Cakes Natural, SPAR Double Cream Yoghurt, Nestle Cocoa Powder, Solal Stevia Sweet. Dinner: Chicken Breast, pickled onion, cherry tomatoes, baby spinach, red kidney beans, mushroom, lemon juice, avocado, walnut oil, Fresh Pasta (Cooked). Snacks/Other: jacobs, milk, stevia, coconut oil. more...
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losing 1.5 lb a week
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