Hardcase's Journal, 31 October 2015

Начало курса Мастерон + Проп + Станаза

176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 27.00g | Prot: 130.75g | Carb: 100.70g.   Breakfast: Coffee with Sugar, Powerpro Powerpro Protein Bar 36%, Новоукраїнка Овсянка, Chicken Breast, Coffee with Sugar, Power Pro Whey Protein (Банан-Земляника). Lunch: Biotech USA Brutal Muscle on Protein. Dinner: Powerpro Powerpro Protein Bar 36%, Новоукраїнка Овсянка, Chicken Breast. more...

2705 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...