Weigh In record (no journal entry) for 02 December 2009
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148.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1415 kcal
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Fat: 50.32g | Prot: 87.59g | Carb: 178.06g.
Breakfast: sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: turkey and vegetables, sliced ham, light wheat bread. Dinner: spaghetti with meat sauce. more...
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2169 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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