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Wow last day of November - one month left in the year -
Hip is really bothering me - went for a really slow run and spinning at the gym and it eased it up
a bit but the minute I stopped it was sore again.
Diet Calendar Entries for 30 November 2009:
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1620 kcal
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Fat: 33.26g | Prot: 72.00g | Carb: 285.53g.
Breakfast: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, light wheat bread, Fat free milk. Lunch: light wheat bread, ham spiral. Dinner: chocolate peanut butter ice cream. Snacks/Other: fat free milk, cookie crisp cereal, pancake, apple, Baby Cut Carrots. more...
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2930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour and 42 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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