joi3's Journal, 19 October 2015

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 38.32g | Prot: 35.93g | Carb: 96.32g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Nuggets. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Harris Teeter Chicken Wing Drumettes. more...

2840 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Bathing - 20 minutes. more...