| October 2015 |
| Mon 26th: |
325 *
|
17%
|
fat: 10.14g |
| |
protein: 30.19g |
| |
carbs: 28.18g |
|
-
|
-
|
| Sat 24th: |
616 *
|
32%
|
fat: 23.51g |
| |
protein: 26.71g |
| |
carbs: 76.93g |
|
3375*
|
 2759
|
| Thu 22nd: |
132 *
|
7%
|
fat: 0.34g |
| |
protein: 1.16g |
| |
carbs: 33.52g |
|
-
|
-
|
| Wed 21st: |
912 *
|
48%
|
fat: 30.83g |
| |
protein: 45.55g |
| |
carbs: 114.84g |
|
2632*
|
1720
|
| Mon 19th: |
844 *
|
44%
|
fat: 38.32g |
| |
protein: 35.93g |
| |
carbs: 96.32g |
|
2840*
|
1996
|
| Sun 18th: |
828 *
|
44%
|
fat: 24.45g |
| |
protein: 45.70g |
| |
carbs: 107.44g |
|
2664*
|
1836
|
| Sat 17th: |
320 *
|
17%
|
fat: 16.29g |
| |
protein: 11.88g |
| |
carbs: 33.52g |
|
2249*
|
1929
|
| Thu 15th: |
869 *
|
46%
|
fat: 39.75g |
| |
protein: 51.45g |
| |
carbs: 79.11g |
|
2887*
|
2018
|
| Wed 14th: |
1012 *
|
53%
|
fat: 44.88g |
| |
protein: 35.99g |
| |
carbs: 120.65g |
|
2515
|
1503
|
| Tue 13th: |
-
|
-
|
|
2832*
|
-
|
| Mon 12th: |
-
|
-
|
|
2651*
|
-
|
| Sun 11th: |
-
|
-
|
|
2651*
|
-
|
| Sat 10th: |
430 *
|
23%
|
fat: 17.47g |
| |
protein: 24.58g |
| |
carbs: 43.79g |
|
2723*
|
2293
|
| Fri 9th: |
774 *
|
41%
|
fat: 36.80g |
| |
protein: 44.77g |
| |
carbs: 66.41g |
|
-
|
-
|
| Wed 7th: |
585 *
|
31%
|
fat: 4.30g |
| |
protein: 23.67g |
| |
carbs: 115.74g |
|
-
|
-
|
| Mon 5th: |
608 *
|
32%
|
fat: 19.42g |
| |
protein: 17.50g |
| |
carbs: 95.40g |
|
-
|
-
|
| Sat 3rd: |
551 *
|
29%
|
fat: 12.60g |
| |
protein: 13.95g |
| |
carbs: 76.88g |
|
2108
|
1557
|
