Weigh In record (no journal entry) for 22 October 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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132 kcal
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Fat: 0.34g | Prot: 1.16g | Carb: 33.52g.
Breakfast: Coffee (Brewed From Grounds), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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steady weight
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