Weigh In record (no journal entry) for 15 October 2015
|
184.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
2185 kcal
|
Fat: 63.24g | Prot: 176.25g | Carb: 216.68g.
Breakfast: Gerookte Zalm, Ei, AH Olijfolie Extra Vierge, Volkoren Brood. Lunch: Unox Extra Gevulde Spaanse Tomatensoep, Jumbo Kipreepjes Gekruid. Dinner: Alledagvers Zomerse Roerbakgroente, AH Tagliatelle, AH Olijfolie Extra Vierge, AH Puur & Eerlijk Tomatensaus met Basilicum, AH Kalkoenfilet. Snacks/Other: Pruimen, Koffie met Melk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geert Driessen's weight history
|