Weigh In record (no journal entry) for 08 October 2015
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2017 kcal
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Fat: 57.00g | Prot: 160.70g | Carb: 205.01g.
Breakfast: Gerookte Zalm, Cherrytomaten, Ei, Volkoren Brood, AH Olijfolie Extra Vierge. Lunch: Unox Extra Gevulde Spaanse Tomatensoep, Jumbo Kipreepjes Gekruid. Dinner: AH Kalkoenfilet, AH Olijfolie Extra Vierge. Snacks/Other: Koekje, Koffie met Melk, Plus Thaise Roerbakgroenten, Knorr Chicken Tonight Zoetzuur, AH Basmati Rijst, Pruimen. more...
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losing 1.3 lb a week
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