Flatblister's Journal, 08 October 2015

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 35.43g | Prot: 78.87g | Carb: 77.59g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage. Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...

2642 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours and 27 minutes, Showering - 17 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours. more...