| August 2021 |
| Mon 23rd: |
170 *
|
8%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| June 2016 |
| Sun 12th: |
391 *
|
19%
|
fat: 11.78g |
| |
protein: 40.84g |
| |
carbs: 29.80g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
391 *
|
19%
|
fat: 11.78g |
| |
protein: 40.84g |
| |
carbs: 29.80g |
|
2134*
|
 1743
|
| Wed 27th: |
307 *
|
15%
|
fat: 3.59g |
| |
protein: 27.66g |
| |
carbs: 41.39g |
|
-
|
-
|
| Tue 26th: |
391 *
|
19%
|
fat: 11.78g |
| |
protein: 40.84g |
| |
carbs: 29.80g |
|
-
|
-
|
| Mon 25th: |
821 *
|
39%
|
fat: 29.78g |
| |
protein: 69.84g |
| |
carbs: 67.80g |
|
2318*
|
1497
|
| Sat 23rd: |
1055 *
|
50%
|
fat: 38.84g |
| |
protein: 101.85g |
| |
carbs: 74.93g |
|
3747*
|
2692
|
| Fri 22nd: |
875 *
|
42%
|
fat: 31.09g |
| |
protein: 67.66g |
| |
carbs: 79.39g |
|
2698*
|
1823
|
| Wed 20th: |
-
|
-
|
|
2705*
|
-
|
| Mon 18th: |
845 *
|
40%
|
fat: 27.84g |
| |
protein: 84.85g |
| |
carbs: 62.93g |
|
2151*
|
1306
|
| Sat 16th: |
611 *
|
29%
|
fat: 14.78g |
| |
protein: 80.84g |
| |
carbs: 38.80g |
|
3248*
|
2637
|
| Wed 13th: |
307 *
|
15%
|
fat: 3.59g |
| |
protein: 27.66g |
| |
carbs: 41.39g |
|
2733*
|
2426
|
| Mon 11th: |
307 *
|
15%
|
fat: 3.59g |
| |
protein: 27.66g |
| |
carbs: 41.39g |
|
-
|
-
|
| Sat 9th: |
307 *
|
15%
|
fat: 3.59g |
| |
protein: 27.66g |
| |
carbs: 41.39g |
|
-
|
-
|
| Fri 8th: |
464 *
|
22%
|
fat: 16.75g |
| |
protein: 47.13g |
| |
carbs: 30.19g |
|
-
|
-
|
| Thu 7th: |
352 *
|
17%
|
fat: 5.00g |
| |
protein: 53.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 6th: |
391 *
|
19%
|
fat: 11.78g |
| |
protein: 40.84g |
| |
carbs: 29.80g |
|
-
|
-
|
| Mon 4th: |
464 *
|
22%
|
fat: 16.75g |
| |
protein: 47.13g |
| |
carbs: 30.19g |
|
-
|
-
|
| Sun 3rd: |
995 *
|
47%
|
fat: 50.19g |
| |
protein: 57.65g |
| |
carbs: 78.17g |
|
2598*
|
1603
|
| March 2016 |
| Wed 30th: |
675 *
|
32%
|
fat: 13.59g |
| |
protein: 67.66g |
| |
carbs: 69.39g |
|
-
|
-
|
| Tue 29th: |
464 *
|
22%
|
fat: 16.75g |
| |
protein: 47.13g |
| |
carbs: 30.19g |
|
-
|
-
|
