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Flatblister
Journal
07 Oct 15
Flatblister's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
190.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
1189 kcal
Fat: 40.58g | Prot: 75.50g | Carb: 78.56g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana.
Lunch:
Fresh & Easy Steak & Spinach Salad.
Dinner:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
General Mills Chex Mix Traditional, Bourbon.
more...
2797 kcal
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Desk Work - 4 hours, Driving - 3 hours and 13 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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