Phantom44's Journal, 07 October 2015

atkins started Friday oct 2

175.4 lb Lost so far: 17.0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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155 kcal

Fat: 8.00g | Prot: 15.00g | Carb: 8.00g.   Breakfast: LIVfit Superfood Protein Blend, Coconut Milk Unsweetened, Super Advanced Whey Protein - Vanilla. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...