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Phantom44
Phantom44
Joined January 2011
Posts
14
Following
0
Followers
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Weight History
Start Weight
192.4 lb
Lost so far:
17.0 lb
Current Weight
175.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
40.4 lb
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Phantom44's Weight History
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Phantom44's Latest Member Challenges
98
10 lb / 5 kg or more before Spring! 20th of March
status:
Completed
ended:
21 Mar 11
view progress
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Phantom44's Latest Posts
Carbs
Be aware that 'carbs' is a broad group. If you lean more towards complex carbs such as whole grains and stay away from products that get most of its carbs from sugars is best. One trap I realized that if you eat refined carbs such as most cereals and even white bread - its little better than eating plain sugar to your body. Complex/whole grains will fill you up and keep you fuller too. With that in mind, about 50% is a good number as Matt55 says.
posted
12 Jan 2011, 12:52
Phantom44 has submitted 1 post
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Phantom44's Recent Food & Exercise
1 serving LIVfit Superfood Protein Blend
1 serving Coconut Milk Unsweetened
1/2 serving Super Advanced Whey Protein - Vanilla
Stretching (yoga)
Sitting
Walking (brisk) - 4/mph
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Phantom44's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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