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Yay! Down another 4 pounds. Seems like it was more than a week ago that I weighed in last, but I guess the clock/calendar is reliable.
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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685 kcal
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Fat: 9.26g | Prot: 18.34g | Carb: 108.22g.
Breakfast: Sugar, Bananas, Quaker Rice Cakes - Lightly Salted, Coffee with Milk, Peanut Butter. Lunch: Apples, Mountain High Fat Free Vanilla Yoghurt, Bananas, Sugar, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Nakano Original Seasoned Rice Vinegar, Kraft 100% Grated Parmesan Cheese, Central Market Ground Flax Seed, Aquamar Imitation Crab Meat, Barley (Cooked), Young Green Onions, Mushrooms, Earthbound Farm Romaine. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Saltine Crackers, Polar Diet Orange Dry (Can), Gin. more...
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2235 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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