|
Overall it was a good week. Still had some private meetings with the Nutella pot but I was pretty good on the booze front. See the results!
Keep it up!
ABitFat
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2015:
|
1187 kcal
|
Fat: 37.14g | Prot: 24.31g | Carb: 199.92g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Glosette Chocolate Covered Raisins, Meatless Pasta with Tomato Sauce. Snacks/Other: Nutella Hazelnut Spread. more...
|
|
2547 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
|
losing 3.0 lb a week
|
 Comments
02 Oct 15 by member: skwhite
|
Thanks for the support! :o)
05 Oct 15 by member: aBitFat
|
My indiscretions were very public. But like you, overall, it was a good week. House guests gone, back on track again.
05 Oct 15 by member: Jinny Jane
|
Hehehe Jinny Jane, well, when I got guests, I find it very hard to not live up to my reputation (I use to be the guy to finish every course and even take a second when they were particularly good). But I'm working on it! Keep it up.
08 Oct 15 by member: aBitFat
|
Good job for you, I lost 3 as well although I for get to weigh my self here, But I go to a group called Tops it's great a world wide weight loss group and it only costs $32.00 a year and 6 dollars a month and that 6 dollars is for our fun and supplies every week for 1 hour.
09 Oct 15 by member: Lovelylori
|
We have pot luck meals, silent auctions the same hour we are there, Christmas parties all at our meetings it's great encouragement, and of course weigh in each week.
09 Oct 15 by member: Lovelylori
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|