Weigh In record (no journal entry) for 26 September 2015
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317.2 lb
Lost so far: 11.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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922 kcal
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Fat: 73.77g | Prot: 46.13g | Carb: 14.91g.
Lunch: Butter, Kraft Deli Deluxe American Cheese, Great Value Pork Sausage Patty, Egg. Dinner: Butter (Salted), Broccoli, Cauliflower, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Raspberries, Albertsons Heavy Whipping Cream. more...
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3555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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