Shonuff's Journal, 08 September 2011

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Weigh In record (no journal entry) for 08 September 2011

232.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed N/A.

Diet Calendar Entries for 08 September 2011:

1440 kcal

Fat: 52.00g | Prot: 117.00g | Carb: 135.00g. Breakfast: 100% Whey Power. Lunch: chick fil a fries, chick fil a wrap, supreme protein rocky road brownie. more...

3603 kcal

Activities & Exercise: Chest/Pullups - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Shonuff's Journal, 08 September 2011

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