Weigh In record (no journal entry) for 20 September 2015
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1262 kcal
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Fat: 30.62g | Prot: 76.50g | Carb: 161.50g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Bottled Water, Kroger Crunchy Peanut Butter, Kroger Harvest Grain Multigrain Bread. Lunch: Tap Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Quinoa, Kroger Chicken Breast Cutlets, Knorr Pasta Sides - Alfredo, Kroger Bottled Water. Snacks/Other: Kashi Crackers - Original 7 Grain, Kirkland Signature Balsamic Vinegar of Modena, Kroger Harvest Grain Multigrain Bread, Tap Water, Kroger Vitamin D Whole Milk, Tap Water, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Tap Water. more...
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gaining 0.3 lb a week
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