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Diesmal hat es nicht so richtig geklappt :-(
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123.8 lb
Lost so far: 10.7 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2015:
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1113 kcal
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Fat: 37.82g | Prot: 47.98g | Carb: 144.38g.
Breakfast: Radieschen, Migros Cottage Cheese Nature, Butter, Migros Weggli, Gekochtes Ei, Tee, Zucker. Lunch: Mineralwasser, M-Budget Penne, Agnesi Pesto Alla Genovese. Dinner: Tee ungesüßt, Zucker, Coop Naturafarm Bündner Rohschinken, Coop Tessinerbrot, M-Budget Cottage Cheese, Butter, Fol Epi Käse. Snacks/Other: Panettone. more...
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gaining 0.3 lb a week
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