Weigh In record (no journal entry) for 10 September 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2015:
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829 kcal
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Fat: 21.29g | Prot: 60.54g | Carb: 74.58g.
Breakfast: Tostitos Medium Salsa, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee with Milk. Lunch: Soft Boiled Egg, Celery, Kroger Fat Free French Onion Dip. Dinner: Red Table Wine, Light Sour Cream, Stop & Shop Corn on the Cob, Milk, Vinegar and Sugar Dressing, Kroger Cole Slaw, Mission Yellow Corn Tortillas, Steamed or Poached Cod. Snacks/Other: Unsweetened Iced Tea, Granny Smith Apples. more...
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2058 kcal
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Activities & Exercise:
stomach crunches on ball, stretches, treadmill uphill 1/2 mile with another .25 level tread, weights for arm work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Joined today, but actually started my new regimen yesterday - recording it today as work of Sept 9th. Feeling good.
10 Sep 15 by member: Trimmer55
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