Weigh In record (no journal entry) for 05 September 2015
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1370 kcal
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Fat: 109.00g | Prot: 94.04g | Carb: 23.10g.
Breakfast: Tesco Ground Almonds, Walnuts, Elmlea Double Cream, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, Pecan Nuts, Pecan Nuts. Lunch: Marks & Spencer Crispy Smoked Bacon Strips, Cheddar Cheese, Tesco Red Leicester Cheese. Dinner: Jalapeno Peppers, Tesco Salmon Fillets, Celery, Tesco Cherry Tomatoes, Lidl Houmous, Bio Sonne Bio - Erbsen mit Möhrchen, Tesco King Prawns, Lidl Verse Roomkaas. Snacks/Other: Brie Cheese, Tesco Double Cream, Americano Coffee, Tesco Smoked Bacon Rashers, Hard-Boiled Egg. more...
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losing 1.5 lb a week
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