Weigh In record (no journal entry) for 06 September 2015
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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109 kcal
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Fat: 4.10g | Prot: 15.74g | Carb: 2.34g.
Breakfast: Drinkpink Drinkpink Vanilla Shake, Elmlea Double Cream. more...
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losing 7.7 lb a week
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