Mian Daniyal Ahmad's Journal, 03 September 2015

213.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1004 kcal

Fat: 38.10g | Prot: 49.48g | Carb: 119.99g.   Breakfast: Whole Milk, Egg Omelet, White Bread. Lunch: Apples, Kawan Food Vegetable Curry, Chicken Curry, Roti. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...