Weigh In record (no journal entry) for 02 September 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2443 kcal
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Fat: 68.02g | Prot: 182.33g | Carb: 278.52g.
Breakfast: Post Bran Flakes, Trader Joe's Greek Style Nonfat Yogurt - Plain, General Mills Honey Nut Cheerios, Silk Unsweetened Cashew Milk, Raspberries, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Plums, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Zucchini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Bourbon Pecan Crumble, Blueberry Pie (Individual Size or Tart), Peach Pie. more...
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losing 1.4 lb a week
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E811's weight history
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